Weigh In record (no journal entry) for 12 May 2020
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 2.27g | Prot: 24.83g | Carbs: 51.27g.
Breakfast: Ikan Layang, Jantung Pisang, Pisang Apel. Dinner: Kurma. more...
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Losing 1.3 kg a Week
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