Weigh In record (no journal entry) for 14 July 2013
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117.2 kg
Lost so far: 17.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 55.62g | Prot: 86.20g | Carbs: 253.52g.
Breakfast: Bananen, Magere Melk, Voedingsshake, Koffie. Lunch: Pink Lady Appels, Voedingsshake, Magere Melk, Koffie, Bananen, Sinaasappelen, Kiwi, Aardbeien. Dinner: Zweedse Gehaktballetjes, Tomatensaus, Tortellini met Kaasvulling. Snacks/Other: Slagroomijs. more...
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3913 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 13 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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