Weigh In record (no journal entry) for 11 May 2020
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 38.85g | Prot: 37.73g | Carbs: 100.88g.
Breakfast: Date, Naraya Oat Choco. Dinner: ABC Saus Sambal , Fried Floured or Breaded Fish Stick Patty or Fillet, Cooked Broccoli (from Fresh, Fat Added in Cooking), Spaghetti (with Added Salt, Cooked) . Snacks/Other: Brownies. more...
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Losing 0.6 kg a Week
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rowdoh.manaf's Weight History
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