Weigh In record (no journal entry) for 11 May 2020
|
108.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 78.16g | Prot: 51.94g | Carbs: 274.00g.
Breakfast: McCormick Mermelada de Fresa, Philadelphia Queso Crema, Bimbo Pan Tostado Doble Fibra. Lunch: Dolores Atún Aleta Amarilla con Verduras y Mayonesa, Chilchota Queso Doble Crema, Tortillas de Maíz. Dinner: Karate Cacahuates Estilo Japones, Alpura Yogurt de Fresa. Snacks/Other: Mangos, Gamesa Mamut (44g), Plátano. more...
|
|
2825 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|