edsonlopes1995's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

77.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

2220 kcal

Fat: 37.42g | Prot: 62.64g | Carbs: 407.38g. Breakfast: Batata Doce. Lunch: Ovo Cozido, Coca-Cola Coca-Cola, Mandioca Cozida. Dinner: Polenta (Cozido), Coxa de Frango, Growth Supplements Maltodextrina . Snacks/Other: Bauducco Torrada Salgada, Café com Leite e Açúcar, SP Bolacha Água e Sal. more...

3018 kcal

Exercise: Weight Training (moderate) - 1 hour, Race - 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 1.8 kg a Week

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edsonlopes1995's Journal, 11 May 20

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edsonlopes1995's Weight History