Weigh In record (no journal entry) for 11 May 2020
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60 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 21.44g | Prot: 50.81g | Carbs: 114.93g.
Breakfast: Gula Pasir, Kopi Biasa. Lunch: Tempe Goreng, Bamboe Bumbu Balado, Rumah Makan Sederhana Ikan Teri Kering, Labu Siam, Nasi Putih. Dinner: Bamboe Bumbu Balado, Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Energen Energen. more...
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1805 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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arthania's Weight History
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