KASHEN's Journal, 11 May 20

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34.4%

71 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1337 kcal

Fat: 68.78g | Prot: 103.95g | Carbs: 75.30g. Breakfast: 黑咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: Costco 酪梨佐雞肉沙拉, Costco 冷凍藍莓, Costco 醃漬辣雞翅. Dinner: 糙米餅. more...

2013 kcal

Exercise: TRX - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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KASHEN's Weight History

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KASHEN's Journal, 11 May 20

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KASHEN's Weight History