Weigh In record (no journal entry) for 11 May 2020
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.86g | Prot: 68.21g | Carbs: 150.15g.
Breakfast: Kangkung, Tempe Goreng, Bamboe Bumbu Balado, Udang (Karang) Rebus atau Kukus, Nasi Putih. Lunch: Bamboe Bumbu Balado, Udang (Karang) Rebus atau Kukus, Kangkung, Nasi Putih. Dinner: Ayam Goreng, Opor Ayam, Nasi Kuning, Terong Goreng. Snacks/Other: Jagung dengan Mentega, Susu Kental Manis, Pepaya, Keju Cheddar, Semangka, Energen Sereal Coklat, Rawon, Nasi Putih, Kurma. more...
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Losing 3.5 kg a Week
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rachmatikafajriyah's Weight History
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