Weigh In record (no journal entry) for 11 May 2020
|
72.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 61.58g | Prot: 75.54g | Carbs: 251.35g.
Breakfast: Punta del Agua Queso Port Salut, Pan Integral, Café con Leche Semi Descremada. Lunch: Helado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Dos Hermanos Arroz Yamani, Manzana Verde, Verduras Salteadas. Snacks/Other: Felfort Barrita Dietética de Chocolate, Té (Infusión), Miel, Panqueca de Avena, Banana. more...
|
|
2156 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florfer98's Weight History
|