Weigh In record (no journal entry) for 11 May 2020
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124.5 kg
Lost so far: 24.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 53.83g | Prot: 83.15g | Carbs: 36.27g.
Breakfast: Ovo, Italac Creme de Leite. Lunch: Lacta Lacta Intense 60% Cacau e Café , Maminha, Cebolas, Alface Americana, Tomates. Dinner: Sadia Peito de Peru Defumado (40g), Cebolas, Tomates, Ovo, Piá Requeijão Cremoso. more...
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Losing 1.8 kg a Week
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