Weigh In record (no journal entry) for 11 May 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 27.17g | Prot: 51.54g | Carbs: 253.26g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Mujair Goreng, Sambal Goreng, Mentimun (Kupas), Unibis Coco Puff Biscuits. Dinner: Jeruk, Mariza Selai Srikaya, Sari Roti Roti Tawar (2), Kerupuk Makanan Ringan, Petai, Tahu, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). more...
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1938 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 57 minutes, Cardio - 3 minutes. more...
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steady weight
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