Weigh In record (no journal entry) for 13 July 2013
|
105.2 kg
Lost so far: 0.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 69.45g | Prot: 109.61g | Carbs: 122.94g.
Breakfast: Coffee with Cream, Advanced Health Systems Peanut Butter Mousse Bar. Lunch: Trader Joe's General Tsao Stir Fry Sauce, Atlantic Salmon (Farmed). Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Hormel Pulled Pork. Snacks/Other: Boiled Egg, josephs baba ganoush, Snyder of Berlin Super Thin Pretzels, Bing Cherries, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|