Weigh In record (no journal entry) for 13 July 2013
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63.0 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1180 kcal
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Fat: 47.72g | Prot: 96.23g | Carbs: 98.59g.
Breakfast: Mushrooms, Turkey Breakfast Sausage, Ricotta and Spinach Frittata. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Avocados, Silver Hills Little Big Bread. Dinner: Pacific Cod, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Orville Redenbacher's Smart Pop, Premium Plus Soda Crackers, Pork Braunschweiger (Liver Sausage), NOW Psyllium, Tomato and Vegetable Juice (Low Sodium), Exact Inulin Fibre. more...
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1635 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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moppy1356's Weight History
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