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Getting back on track. I am supposed to be getting 25 grams of fiber a day. That is really a lot. I’m finding chia seeds and flax seed to be helpful and not making my carbs and calories too high. It’s tricky to balance. Raspberries oddly enough are high in fiber. I can also eat GF oatmeal.
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913 kcal
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Fat: 35.93g | Prot: 54.84g | Carbs: 93.78g.
Breakfast: Beef Meatballs. Lunch: Athenos Roasted Garlic Hummus, Mission Restaurant Style Tortilla Chips. Dinner: Great Value Boneless Skinless Chicken Breast, Spearmint , Cooked Parsley, Red Gold Diced Tomatoes, Cooked Lentils, Whole Wheat Pita Bread. more...
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