Weigh In record (no journal entry) for 11 May 2020
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 65.25g | Prot: 71.02g | Carbs: 155.02g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter, Tuna in Water (Canned), Mayonnaise, Albany Brown Bread. Dinner: Fried Egg, Sweet Potato, Beef Steak. Snacks/Other: Rum (90 Proof), Bakers Ginger Biscuits, Butter, Bakers Salticrax, Bakers Choc-Kits. more...
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Losing 0.7 kg a Week
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