Just had a chicken sandwich but I needed it! GOing to start a big workout program today!
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98.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2010:
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2100 kcal
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Fat: 85.19g | Prot: 135.47g | Carbs: 204.48g.
Lunch: Tendercrip Chicken Sandwich, 100% Whey Protein, Instant Oatmeal - Plain. Dinner: Collards, Spicy CHICKāN CRISP, chicken breast, lasagna, 100% Whey Protein. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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3410 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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