|
|
2970 kcal
|
Fat: 101.25g | Prot: 182.44g | Carbs: 346.58g.
Breakfast: Kirkland Signature Arrachera Marinada , Banana, Dulcerel Avena en Polvo Sabor Chocolate, Similares Simi Low-Carb Protein, Granvita Avena, Nutrileche Yogurt Natural, Nestlé Carnation Clavel en Polvo, Aladino Crema de Cacahuate Cremosa, Water , Cinnamon , Orange. Lunch: Water , Fruit Juice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Mexican Rice. Dinner: Water , Similares Simi Low-Carb Protein, Nestlé Carnation Clavel en Polvo, Dulcerel Avena en Polvo Sabor Chocolate. Snacks/Other: GNC 100% Whey Protein, Chocolate Sponge Cake. more...
|
|
1163 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Aerobics - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jorge Montes's Weight History
|