Weigh In record (no journal entry) for 11 May 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 16.19g | Prot: 20.45g | Carbs: 92.35g.
Breakfast: Vici Сельдь Филе в Масле, Белый Хлеб, Огурец (с Кожурой), Помидоры. Lunch: Спаржа по-Корейски, Увелка Каша Пшеничная на Воде . Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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alexstoun13's Weight History
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