Weigh In record (no journal entry) for 11 May 2020
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61.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 19.45g | Prot: 31.82g | Carbs: 166.01g.
Breakfast: Sciroppo d'acero, Ananas (Solidi e Liquidi, Confezionati in Succo, in Scatola), Crepe Semplice, Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Sugo di Pomodoro, Ziti o Bucatini, Fagiolini (Surgelati). Dinner: Fagiolini (Surgelati), Ziti o Bucatini, Insalata Mista, Uovo all'occhio di Bue, Coop Qualité & Prix Rösti. Supper: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). more...
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1912 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tempesta63's Weight History
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