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Tadinya mau diet iu tp setelah teman2 di FS ini ksh masukan, nah akhirnya aq coba diet defisit kalori aja deh. Semoga sukses :-)
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1062 kcal
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Fat: 29.34g | Prot: 35.27g | Carbs: 171.52g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Lunch: Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Bango Kecap Manis, Sayur Campuran, Bakso Ayam, Mie Telur (Ditambah, Masak). Dinner: Pepaya. Snacks/Other: Kolak. more...
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 Comments
10 May 20 by member: florentina12
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Diet iu mah, klo kk berhenti berat kk bakalan balik lebih besar lagi malah..
11 May 20 by member: shiiikaas
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11 May 20 by member: gagaldietmuluini
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11 May 20 by member: stephanie fang
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semangaaat! jgn lupa makan bersih yaaaaa... kurangin goreng2an sama pemanis buatan! bnyk minum air~
11 May 20 by member: vaniasetiawan
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11 May 20 by member: triaaaa
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lovebangkit's Weight History
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