Weigh In record (no journal entry) for 11 May 2020
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46.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 32.94g | Prot: 53.12g | Carbs: 156.88g.
Dinner: Ikan Mujair Goreng, Udang Goreng, Bayam Dimasak (dari Segar), Tumis Buncis, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Roti Putih, My Roti Roll Susu. more...
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Losing 0.4 kg a Week
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