Weigh In record (no journal entry) for 10 May 2020
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72 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3289 kcal
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Fat: 116.82g | Prot: 204.89g | Carbs: 363.99g.
Breakfast: Pollo o Pavo Agridulce, Costillas, Arroz Frito Chino. Lunch: Lala 100 Proteína Reducida en Grasa, Farmacias Similares Simi Zero-Carb Protein, Plátano, Lala 100 Proteína Reducida en Grasa, Mangos, Agua. Dinner: Queso Manchego, Lala Queso Manchego, McCormick Mayonesa (10g), Bimbo Pan Blanco (24g), FUD Virginia Jamón de Pavo (20,8g), Dolores Atún en Agua, Plátano, Arroz Frito Chino, Helado de Vainilla. Snacks/Other: Nestlé La Lechera, Nabisco Ritz, Flan de Huevo. more...
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Losing 0.5 kg a Week
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Luis Fierro's Weight History
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