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671 cal, my sahoor day 18.
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1554 kcal
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Fat: 61.74g | Prot: 63.00g | Carbs: 199.42g.
Breakfast: Cooked Mung Beans, Sunpride Banana, Dancow Fortigro Vanilla, Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (2), Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Honey , Fresh Lemon Juice. Dinner: Steamed Rice, Meatballs with Sauce (Mixture), Cos or Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Sugar, Blue Band Mentega, Quaker Instant Oatmeal, Date, Pineapple, Greenfields Original Yogurt, Parsley, Celery . more...
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 Comments
kelihatannya sedikit tapi kalorinya banyak juga ya
10 May 20 by member: Adi T
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@adi kalori banyak, nutrisi juga banyak 😊
10 May 20 by member: DanQier
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10 May 20 by member: hesty02
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10 May 20 by member: daraanugrah
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2lembar roti gandum
1sdm selai kacang
1 porsi susu dancow + kacang hijau
1 pisang
1 pir
11 May 20 by member: erna_ambunana
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Selai kacang nya bikin sendiri atau beli ka?
11 May 20 by member: mutiararf
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selai kacangny beli yg di indomaret😅
11 May 20 by member: erna_ambunana
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erna_ambunana's Weight History
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