Weigh In record (no journal entry) for 10 May 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2519 kcal
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Fat: 103.96g | Prot: 76.61g | Carbs: 324.93g.
Breakfast: Nutella Nutella, Çay (Demlenmiş), Taze Sıkılmış Portakal Suyu, Kaymak, Salça, Tulum Peyniri, Sade Krep. Lunch: Ev Yapımı Yoğurt, Türk Kahvesi, Pirinç Pilavı, Etli Güveç. Dinner: Yoğurtlu Bulgur Köftesi. Snacks/Other: Yeşil Erik, Sütlaç. more...
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1668 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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ekskavatör's Weight History
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