Weigh In record (no journal entry) for 10 May 2020
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71.7 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 28.19g | Prot: 47.67g | Carbs: 86.51g.
Dinner: Hurma, Ev Yapımı Yoğurt, Karpuz, Tantuni, Yeşil Yapraklı Marul, Dardanel Ton Klasik. more...
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Losing 4.2 kg a Week
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temir.busraa's Weight History
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