Weigh In record (no journal entry) for 12 July 2013
|
67.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 55.11g | Prot: 47.22g | Carbs: 155.65g.
Breakfast: Total 0% Miele, Bacche di Goji Essicate, Fiocchi Avena Bio. Lunch: Pesche, Pescanoce, Carote, Cetriolo (senza Buccia), Mais, Pomodori, Iceberg, Bibanesi, Aceto Balsamico, Olio Extra Vergine di Oliva. Dinner: Uva di tipo Europeo, Anguria, Origano, Parmigiano (Grattugiato), Mozzarella, Sugo di Pomodoro, Melanzana Fritta in Pastella. Snacks/Other: Fruit Cracker Mela e Cannella, Lindt Excellence 70%. more...
|
|
2060 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa.mucchiut's Weight History
|