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khilaf 3 kesemek & martabak telur 😓
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2233 kcal
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Fat: 74.84g | Prot: 114.23g | Carbs: 284.50g.
Breakfast: Daging Sapi, Perkedel Kentang, Tempe Goreng, Evolene Whey Protein, Sayur Campuran, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ceker, Nasi Putih, Perkedel Kentang, Daging Sapi. Snacks/Other: Martabak Telur, Tahu Tek, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Kesemek. more...
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2664 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Raking - 15 minutes, Yard Work (gardening) - 45 minutes, Motorbike Riding - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Zumba - 17 minutes, Showering - 1 hour. more...
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 Comments
itu kalori terbakarnya ngapain aja???
10 May 20 by member: rofella_
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angkat beban, kardio, berkendara
11 May 20 by member: Bachul
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