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mau tanya nih fren, cara ngeboost protein yg paling ampuh pake apa ya.....
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1412 kcal
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Fat: 50.28g | Prot: 39.26g | Carbs: 199.76g.
Breakfast: Kepala Djenggot Teh Hijau, Mie Sedaap Mie Goreng. Lunch: Susu. Dinner: Kue Nastar, Sayuran Rebus (tanpa Daging), Tahu Bacem, Nasi Putih. more...
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1828 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Sleeping - 2 hours, Resting - 21 hours and 23 minutes. more...
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el-beauty's Weight History
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