chuya_nakahara's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

73.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

607 kcal

Fat: 25.61g | Prot: 52.98g | Carbs: 43.26g. Breakfast: Яблоко, Городецкий Творог 12%, Сметана. Lunch: Finn Crisp Хлебцы Ржаные Original, Щи с Курицей. Dinner: Огурец (с Кожурой), Помидоры, Куриная Грудка. more...

2485 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 54 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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chuya_nakahara's Journal, 10 May 20

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chuya_nakahara's Weight History