Weigh In record (no journal entry) for 10 May 2020
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 72.60g | Prot: 74.49g | Carbs: 242.88g.
Breakfast: ABC Kecap Manis, Telur Rebus, GaGa Mie Gaga 100 Extra Pedas Kuah Soto. Lunch: Risoles, Sempol, Tumis Kangkung, Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: ABC Kecap Manis, Tempe Gembus, Sempol, Good Day Mocacinno, Good Day Chococinno. more...
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Gaining 3.5 kg a Week
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diantriyu's Weight History
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