Weigh In record (no journal entry) for 10 May 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 43.26g | Prot: 66.32g | Carbs: 214.42g.
Breakfast: Sari Roti Boti Isi Margarin Meses, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Risoles, Sari Roti Boti Isi Margarin Meses, Susu, Daun Singkong, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. more...
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1954 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 55 minutes, Cardio - 5 minutes. more...
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Losing 2.1 kg a Week
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