Weigh In record (no journal entry) for 10 May 2020
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62.9 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 14.91g | Prot: 22.11g | Carbs: 21.98g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Русский завтрак Хлопья Овсяные Геркулес, Пестравка Молоко 3,2%, Вареное Яйцо, Яичный Белок, Избенка Ряженка 4%. more...
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Losing 0.3 kg a Week
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