afaf80's Journal, 10 May 20

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salam 3la chehal ket3abro f mizan ?

79 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

775 kcal

Fat: 28.88g | Prot: 27.58g | Carbs: 105.10g. Breakfast: Soupe de Riz au Poulet. Lunch: Tajine d'Agneau, Jus Multifruits, Salade Marocaine, Pruneau Sec. Dinner: Danone Yaourt Nature , Quiche au Thon. more...

2049 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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afaf80's Journal, 10 May 20

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