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sihombinggenessya
Journal
10 May 20
sihombinggenessya's Journal, 10 May 20
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akibat semalam makan bebas + tak olahraga🙈
65 kg
Lost so far:
19 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
1246 kcal
Fat: 32.79g | Prot: 36.72g | Carbs: 203.42g.
Breakfast:
Telur Dadar atau Telur Orak-Arik , Sayur Asem, Singkong Rebus, Apel.
Lunch:
Singkong Rebus, Telur Dadar atau Telur Orak-Arik .
more...
1822 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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sihombinggenessya's Weight History
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