Weigh In record (no journal entry) for 12 July 2013
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63.2 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 15.71g | Prot: 19.30g | Carbs: 14.26g.
Breakfast: Könecke Putensalami, Rührei (Ganz, Gekocht). Snacks/Other: Aldi Haferflocken, Gut & Günstig Speise Quark Magerstufe. more...
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Losing 0.8 kg a Week
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Susysusy's Weight History
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