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nafasyadinda2
Journal
10 May 20
nafasyadinda2's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
73.4 kg
Lost so far:
2.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
678 kcal
Fat: 16.51g | Prot: 41.66g | Carbs: 90.12g.
Breakfast:
Apel (tanpa Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Bango Kecap Manis Pedas Rawit, Nasi Putih.
Dinner:
Putih Telur Matang, Arem-arem, Tahu Bacem.
more...
1949 kcal
Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nafasyadinda2's Weight History
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