Weigh In record (no journal entry) for 09 May 2020
|
65.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 60.96g | Prot: 111.69g | Carbs: 189.58g.
Breakfast: Kirkland Signature Nuez de Castilla, Optimum Nutrition Gold Standard 100% Whey Protein, Coach's Oats Hojuelas de Avena Entera . Lunch: Naranjas, Caldo Tlalpeño, Verde Valle Arroz Blanco , Aguacate, Pechuga a la plancha. Dinner: Ahuacatlan Aceite de Aguacate, San Juan Claras de Huevo, Huevo, Navarro Queso Panela, Aguacate, Pechuga a la plancha. Snacks/Other: Chips de Banana, Wonderful Pistachios, Jícama, Pepino, Mangos, Hershey's Chispas Chocolate Amargo , Kirkland Signature Crema de Cacahuate, Plátano. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damarieli's Weight History
|