Weigh In record (no journal entry) for 09 May 2020
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71.9 kg
Lost so far: 6.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 20.61g | Prot: 45.78g | Carbs: 24.68g.
Breakfast: Tumis Buncis, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Telur. Dinner: Putih Telur, Terong Goreng, Paru Sapi. Snacks/Other: Kalbe Nulife Sweetener, Mentimun (Kupas), Lemon, Chia Seed, Tahu Goreng, Kurma, Kimchi. more...
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2481 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 0.7 kg a Week
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ELFIRA SYEBAN's Weight History
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