Weigh In record (no journal entry) for 09 May 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 14.33g | Prot: 71.81g | Carbs: 21.85g.
Breakfast: Coop Vispgrädde 40%. Snacks/Other: Eldorado Frysta Hallon, Arla Mellanmjölk 1,5%, Body Science Casein Double Rich Chocolate, Top Formula Kasein - Salted Caramell / Double Chocolate. more...
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Losing 0.7 kg a Week
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