Malam hari
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 31.68g | Prot: 78.61g | Carbs: 112.33g.
Breakfast: Pepes Ayam, Bakso Ayam, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Nasi Putih, Dimsum. more...
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Losing 3.5 kg a Week
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Triska Febriyanti's Weight History
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