Weigh In record (no journal entry) for 11 July 2013
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72.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 22.18g | Prot: 26.79g | Carbs: 120.47g.
Breakfast: Mabel Biscoito Agua e Sal, Pão Francês, AdeS Leite de Soja Original. Lunch: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Arroz Integral (Médio, Cozido), Filé de Peixe no Forno ou Grelhado. more...
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Losing 0.2 kg a Week
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famonteirov's Weight History
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