Weigh In record (no journal entry) for 09 May 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 73.52g | Prot: 56.15g | Carbs: 212.00g.
Breakfast: Sütaş Süzme Yoğurt , Çilek, Ananas, Granolife Granola Vegan, Kuru Kayısı. Dinner: Ev Yapımı Yoğurt, Izgara Köfte, Yayla Yayla Çorbası , Kuru Börülce Salatası. Snacks/Other: Keten Tohumu, Yayla Chia Tohumu, Tatlı Kırmızı Biber, İçim Kefir, Pringles Sour Cream & Onion. more...
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2277 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Spine bike - 1 hour and 1 minute, Resting - 12 hours and 39 minutes, Sleeping - 10 hours. more...
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