temir.busraa's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

72.3 kg Lost so far: 5.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

848 kcal

Fat: 29.25g | Prot: 55.79g | Carbs: 97.09g. Dinner: Ayran, Tantuni, Dereotu, Maydanoz, Marul, Dardanel Ton Ton Balık. Snacks/Other: Çilek, Karpuz. more...

291 kcal

Exercise: Vacuuming - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 0.9 kg a Week

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temir.busraa's Weight History

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temir.busraa's Journal, 09 May 20

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temir.busraa's Weight History