Weigh In record (no journal entry) for 09 May 2020
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 53.30g | Prot: 49.65g | Carbs: 294.37g.
Breakfast: Roti Panggang, Perkedel Jagung, Nasi Putih, Ayam Goreng. Lunch: ABC Saus Sambal, Sirup, Tempe Gembus, Yakult Yakult, Pisang Goreng, Sinti Sambel Pecel, Nasi Putih, Ayam Goreng. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Gula Pasir. more...
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Gaining 2.1 kg a Week
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diantriyu's Weight History
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