Weigh In record (no journal entry) for 09 May 2020
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73.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 108.51g | Prot: 85.25g | Carbs: 30.73g.
Breakfast: Delhaize Kalfsworst. Lunch: Gekookt Ei, Beemster Jonge Kaas, Delhaize Mayonaise met Ei , Ijsbergsla, Oopsie. Dinner: Sperziebonen, Rundvlees, Devos Lemmens Looksaus, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Perziken, Colruyt Country Steak, Gekookt Ei. more...
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Gaining 3.5 kg a Week
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