Weigh In record (no journal entry) for 09 May 2020
|
69.9 kg
Lost so far: 3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 38.77g | Prot: 49.76g | Carbs: 61.41g.
Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Tumis Buncis, Telur Balado. Dinner: Ikan Tongkol Goreng, Tempe Bacem, Tahu Bacem, Telur Balado, Cap Cay Kuah. more...
|
|
224 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Cardio - 10 minutes, Samsung Health - 23 hours and 5 minutes. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kartika Nur Putmasari's Weight History
|