Weigh In record (no journal entry) for 09 May 2020
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 71.05g | Prot: 75.20g | Carbs: 64.61g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Meßmer Früchtetee, Burger Knäcke Knäckebrot Urtyp, Sachsenland Meerrettich Sahne Quark. Dinner: BBQ Hähnchenminutensteaks Puszta, Bratwurst. Snacks/Other: Milsani Kaffeesahne 10% , Normaler Kaffee, Lidl Apfeltasche. more...
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Losing 2.8 kg a Week
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