Weigh In record (no journal entry) for 09 May 2020
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84.2 kg
Lost so far: 39.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 57.32g | Prot: 142.64g | Carbs: 22.20g.
Breakfast: Impact Whey Protein (Salted Caramel), Pan Seared Chicken Breast (Canola Oil), Cauliflower (with Salt, Drained, Cooked, Boiled) , Boncabe, Boiled Egg, Japanese Tofu, Cabbage (with Salt, Drained, Cooked, Boiled). Lunch: Grilled Chicken, Cooked Mushrooms (Fat Added in Cooking), Beef Steak. Dinner: Pan Seared Chicken Breast (Canola Oil), Boncabe, Cauliflower (with Salt, Drained, Cooked, Boiled), Boiled Egg. more...
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Losing 1.6 kg a Week
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