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茄萣34.6
小港33.3
體重一樣
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67.7 kg
Lost so far: 0.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 79.68g | Prot: 102.19g | Carbs: 147.12g.
Breakfast: 馬可先生 朱古力奶酪雜糧麵包. Lunch: 義美 杏仁巧克力球, 大成 中一排骨, 白飯, 雞蛋, 豆腐, 炒青菜, 冬瓜茶. Dinner: 豬里肉（柳肉，瘦肉）, 安佳 起司片 (21克), 雞蛋. Snacks/Other: 西瓜. more...
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Losing 0.7 kg a Week
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liya0827's Weight History
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