Weigh In record (no journal entry) for 08 May 2020
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72 kg
Lost so far: 6.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 14.80g | Prot: 56.53g | Carbs: 22.90g.
Breakfast: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Soto Betawi. Dinner: Telur, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Udang Kukus atau Rebus, Tahu Goreng. Snacks/Other: Chia Seed, Lemon, Kalbe Nulife Sweetener, Kurma, Kimchi, Kimchi. more...
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2296 kcal
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Exercise:
Cooking - 1 hour and 10 minutes, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 1.4 kg a Week
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ELFIRA SYEBAN's Weight History
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